Eating the rainbow, making good food choices, finding out all about vitamins, good fats and bad fats.
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Looking at how our lifestyles have changed through time and why we need to move more and sit less.
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Finding out about what endurance is, why it is important and how we can improve it.
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Looking at team spirit and how it helps us to be our very best when working with others.
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Learning all about the importance of being determined to keep going and not giving up.
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Learning all about the wonders of water and why it is good for us to drink enough of it.
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